Pilates and Wellness

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Where we are located

Thursday, September 07, 2017

Our studio is located right across the street of Miami Dade College at 3705 NW 115 AVE, Bay 4 in the back of the building. You will see a driveway that runs along the side of the building and past Ami Chef. Come down this driveway and then take a right, you will see our studio in the back of the building.


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Open House, Reiki Healing and Simple Cupcake recipe

Saturday, April 22, 2017

Thank you for coming to our Open House this weekend! We absolutely enjoyed having your energy and loved teaching you Pilates, Barre, and Reiki healing circles! ..

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Saved the doctor!

Sunday, November 20, 2016

I just wanted to share with you my story about Essential Oils! I can't imagine my life without them! My favorite oil is Melaleuca (another name for it - Tea Tree oil!). ..

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Barre Classes at OptimalFit

Monday, July 25, 2016

We started our first Barre classes at OptimalFit! Sarah did her first Barre class last Saturday! Beautiful class Sarah! Was a such a great flow, music and energy! ..

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Morning Start

Wednesday, July 20, 2016

Today I would like to talk about my morning start and my breakfast! For me, it’s the most important, how I start my day! ..