Pilates and Wellness

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More Barre classes here at OptimalFit in Miami

Monday, March 04, 2019

We are excited to be adding more Barre classes here at OptimalFit in Miami!  ..

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Saved the doctor!

Sunday, November 20, 2016

I just wanted to share with you my story about Essential Oils! I can't imagine my life without them! My favorite oil is Melaleuca (another name for it - Tea Tree oil!). ..

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Barre Classes at OptimalFit

Monday, July 25, 2016

We started our first Barre classes at OptimalFit! Sarah did her first Barre class last Saturday! Beautiful class Sarah! Was a such a great flow, music and energy! ..

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Morning Start

Wednesday, July 20, 2016

Today I would like to talk about my morning start and my breakfast! For me, it’s the most important, how I start my day! ..