pilates

Pilates

The Pilates method focuses on core strength, flexibility, and awareness to improve your overall physical and mental well-being. Pilates method engages the body through a series of movements performed on the mat or with the help of the Pilates equiment to support a balanced development of the body.

Read More
yoga

Yoga

At Optimal Fit Pilates and Yoga Studio we build a strong foundation for a successful fitness regime.  Our Yoga classes are designed to accomodate all levels of your yoga experience.  Whether you choose Hatha, Flow, Beginners or PreNatal Yoga, we are committed to helping you choose the right class to suit your needs.

Read More
massage

Massage

Brett Baute LMT NMT has been a licensed massage therapist since 2003. He began his studies at Florida College on Natural Health in 2001 at the young age of 17. Aside from basic massage therapy training, Brett specialized in Neuromuscular Therapy: Since then it's been his professional mission to elevate Neuromuscular Therapy to new heights. 

Read More

Pilates Tower & Reformer

Basic to intermediate Pilates Tower and Reformer combination. Some previous Pilates experience and an initial assessment by an instructor are required prior to attending this class. learn more...

Active Yoga & Yoga Flow

Whether you are trying to lose weight, reduce stress, or increase your flexibility, our yoga classes are for you! Our groups are small so we can focus on your individual needs. learn more...

Spin & Stretch

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. learn more...

Cardio Core

Strong upper and lower body workout including cardio intervals. Using different equipment: body bars, BOSU'S, gliders, dumbbells and more. learn more...

Gyrokinesis

Our mission: To assist you to get into great shape, reduce stress, lose weight, increase energy, build confidence. learn more...