Pilates learn more

Classes to build core strength, flexibility, & mobility.


Yoga learn more

Lose weight, reduce stress, & increase your flexibility


Health learn more

Consultations to help build your Optimal Body.


Group Classes

Foundational Pilates
Pilates Reformer Tower Combo
Teen Pilates
Props Challenge
Wunda Chair
Yoga Flow

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Private Sessions

Personal Training

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Free Consultation
6 Month Program

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with your first Pilates workout.

Pilates is a great workout for your core, legs, and even upper body that even busy moms can fit into their day. Discover how Pilates can help you build a lean, toned, healthy body.

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Health Consultation

We are what we eat!
Learn how real nutritious food can have a positive effect on your career, social, and spiritual life.
Book a free 50 Minute Health Consultation with us today.

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New OptimalFit Fusion Class

Combination of 3 classes: Yoga, Barre and Pilates that is guaranteed to transform and sculpt your entire body. Every Tuesday and Thursday at 7:30 am, Wednesday at 7:00 am

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