Pilates learn more

Classes to build core strength, flexibility, & mobility.

Pilates

Yoga learn more

Lose weight, reduce stress, & increase your flexibility

Yoga

Health learn more

Consultations to help build your Optimal Body.

Health

Group Classes

Foundational Pilates
Pilates Reformer Tower Combo
Teen Pilates
Props Challenge
Wunda Chair
Yoga Flow
Barre

Book a Class

Private Sessions

Pilates
Yoga
Personal Training

Book a Private Session

Health

Free Consultation
6 Month Program

Book a Consultation

Get Started
with your first Pilates workout.

Pilates is a great workout for your core, legs, and even upper body that even busy moms can fit into their day. Discover how Pilates can help you build a lean, toned, healthy body.

Get your free Pilates workout video!

Health Consultation

We are what we eat!
Learn how real nutritious food can have a positive effect on your career, social, and spiritual life.
Book a free 50 Minute Health Consultation with us today.

Latest Posts

Barre Classes at OptimalFit

We started our first Barre classes at OptimalF  read more

Morning Start

Today I would like to talk about my morning st  read more

New Barre Class

Our Barre program will take you through an intense workout that is guaranteed to transform and sculpt your entire body.

read more