Optimal Fit Pilates Studio

Therapeutic Stretching Alignment


Therapeutic Stretching Alignment is a non-invasive hands-on assisted approach that stretches the body while resistance is apply to body parts when painful areas are treated in order to decrease and ultimately eliminate pain.

Depending on your needs these modalities are used in a session: Cranio Sacral therapy, MyoSkeletal alignment, Myofascial Release, Visceral Manipulation, and Strain-Counter-Strain

What is Therapeutic Stretching Alignment? 

Therapeutic healing through Pilates, Stretching and Alignment.

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