Your Wellness Starts at Home
For Optimal Health, Your Environment Matters

A healthy environment is the foundation of complete wellness.

At OptimalFit, we know that true wellness goes beyond movement and nutrition. The air you breathe and the spaces where you live and work play a crucial role in your health. Mold, poor indoor air quality, and environmental toxins can undermine your wellness efforts—causing fatigue, inflammation, and chronic symptoms that hold you back.


That's why Vilija founded Thrive Well Environments, to help you create a truly healthy home as the foundation for complete wellness.

Mold Assessment

Professional mold inspections to identify hidden growth and moisture issues affecting your health and home.

Air Quality Testing

 Comprehensive testing to detect pollutants, allergens, and toxins compromising your indoor air.

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Environmental Health

Expert guidance on creating and maintaining a clean, healthy living environment for optimal wellness.

A woman with short blonde hair is smiling and wearing a black tank top.

Vilija Conley

Mold Assessor, Remediator for Sensitized Individuals, Pilates Instructor, and Wellness Coach

Founder of OptimalFit

As the founder of both OptimalFit Pilates and Thrive Well Environments, Vilija understands that complete wellness requires addressing both your body and your environment.


"I've worked in health and wellness for over 16 years, but my own journey with environmental illness taught me something crucial: you can't heal your body if your environment is making you sick. That's why I became a certified mold assessor—to help others identify and eliminate the hidden environmental triggers that compromise their health."


Vilija's unique expertise spans:

  • Mold Assessment & Inspection – Identifying hidden mold and moisture issues
  • Indoor Air Quality Testing – Detecting environmental toxins and pollutants
  • Health & Wellness Coaching – Supporting your body's recovery from environmental exposure
  • Pilates & Movement Therapy – Rebuilding strength and supporting natural detoxification


Whether you're dealing with unexplained symptoms, chronic illness, or simply want to ensure your home supports your wellness goals, Vilija offers a comprehensive approach that addresses both your environment and your health.


Her mission is simple: Clean your environment so your body can truly heal and thrive.

IS YOUR ENVIRONMENT MAKING YOU SICK?

Common Signs of Environmental Health Issues

Many people don't realize their home environment is compromising their health. If you're experiencing any of these symptoms, environmental testing may be the missing piece of your wellness puzzle:

  • Chronic fatigue or brain fog
  • Unexplained respiratory issues
  • Persistent allergies or sinus problems
  • Headaches or difficulty concentrating
  • Musty odors in your home
  • Visible mold or water damage
  • Recent flooding or leaks
  • Condensation on windows
  • Poor ventilation or air circulation
Schedule an Environmental Assessment

Ready to Create a Healthier Home?

Thrive Well Environments offers comprehensive mold assessment and indoor air quality testing to help you identify and eliminate environmental health hazards.


When your environment is clean, your body can truly heal and thrive.

Visit Thrive Well Environments →