Optimal Fit Pilates Studio

Health Coaching & Weight Loss Programs

Health Consultation

We are what we eat!

Learn how real nutritious food can have a positive effect on your career, social, and spiritual life. Book a complimentary 30 Minute Health Consultation with us today.

We also offer MRT Mediator Release Test for Food Sensitivities and GI-MAP stool test. Click here for more information.
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Sign up for one of our Health Coaching or Weight Loss programs on the same day of your complimentary consultation and receive a $20/month discount. 


Weight Loss Program

It's never too late to be who you might have been!

Come and join us for an amazing Health Coaching program and create a life that you want for yourself! Overcome your obstacles to lose weight, avoiding negative thoughts and myths. Work yourself for achieving a long term goals and no longer allow food to control your life. Meditation, daily exercise, and fresh organic food - are actually the things you will be looking forward to!

This is a 6 month program that meets every 2 weeks and includes 4 Infrared sauna sessions per month. 


Health Coaching Program

Our Health Coaching program is a 6 month program that provides the knowledge and one-on-one support to help you adopt a healthy lifestyle. Your health coach will build a customized program to help your reach your personal goals. You will learn about the effects that food has on your energy levels, body, and health. You will learn about real nutritious food, easy to make recipes for your busy lifestyle, shopping secrets, and how to create more time for yourself.

You will meet with your health coach every two weeks during the program, in person, on the phone, or have a virtual meeting via Skype. Your program includes unlimited email access to your health coach.
All services are transferable to a family member or friend.

Have questions?

We would be happy to answer any of your questions and help you get started. You can reach us by phone at 305.799.7086 or use the form below to contact us.

Ask a Question - Health Consultation Page

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