Book Your Appointment Today!
We are what we eat!
Learn how real nutritious food can have a positive effect on your career, social, and spiritual life. Book a complimentary 30 Minute Health Consultation with us today.
Come and join us for an amazing Health Coaching program and create a life that you want for yourself! Overcome your obstacles to lose weight, avoiding negative thoughts and myths. Work yourself for achieving a long term goals and no longer allow food to control your life. Meditation, daily exercise, and fresh organic food - are actually the things you will be looking forward to!
Join this commitment program for 3 months and receive a discount if you continue for additional 3 months.
In this program we include daily activities, for example:
Monday - Health Coaching (1 hr) - consultation with your health coach
Tuesday - Pilates Mat with a Infrared sauna session
Wednesday - walking and yoga stretch
Thursday - Pilates apparatus class and sauna session
Friday - healthy shopping tips - tour to the Fresh Market
Saturday - healthy cooking and Pilates Mat, Yoga, Reiki
Sunday - walking.
4 Health coaching sessions a month, for a total of 12 coaching sessions in 3 months.
|Weight Loss Program||$399/month||Includes unlimited classes, 2 sauna sessions per week and 1 Health Coaching session per week.|
Pay as little as $100 per month if you are using your current class package.
Our Health Coaching program is a 6 month program that provides the knowledge and one-on-one support to help you adopt a healthy lifestyle. Your health coach will build a customized program to help your reach your personal goals. You will learn about the effects that food has on your energy levels, body, and health. You will learn about real nutritious food, easy to make recipes for your busy lifestyle, shopping secrets, and how to create more time for yourself.
You will meet with your health coach every two weeks during the program, in person, on the phone, or have a virtual meeting via Skype. Your program includes unlimited email access to your health coach.
|Individual sessions|| $990 in full
|Duet sessions||$630 in full
|Group sessions (3 person min.)||$90/month
|Group sessions (3 person min.)||$450 in full
All services are transferable to a family member or friend.
Laura would be happy to answer any of your questions and help you get started. You can reach her by phone at 305.799.7086 or use the form below to contact her.