Pilates Intro Offer:
3 Private Introductory Sessions $149

Book Now

First time clients only

Strength

Build your core

Flexibility

Build long lean muscles

Awareness

Learn how to breathe

The 6 Pilates Principles

The Pilates method focuses on building core strength, flexibility, and awareness to improve your overall physical and mental well-being through a series of movements performed on the mat or with the help of Pilates equiment to support a balanced development of the body.

Concentration

By focusing on your mind-body awareness you gain more benefits from your workouts.

Centering

By paying atttention to the muscles of your core you help your body function and develop more efficiently.

Breath

Working with your breath as you perform each exercise helps activate your muscles and keeps you focused.

Precision

Proper form is essential so you gain the most benefit and build your optimal body.

Control

Control rather than intensity is the key to performing the Pilates exercises correctly.

Flow

Each Pilates movement should be smooth and graceful.

Complimentary Intro to Pilates Workshop

It's your introductory session to Pilates. We get to know your body and you yours! We work on the precision and flow, creating a very unique experience for your body and mind. At the end of this workshop we stay for another 15 minutes to answer all your questions.

Offered 3 to 4 times a month. Available to new students only.

Get Started
with your first Pilates workout.

Pilates is a great workout for your core, legs, and even upper body that even busy moms can fit into their day. Discover how Pilates can help you build a lean, toned, healthy body.

Get your free Pilates workout video!