“Pilates is complete coordination of body, mind and spirit” ~ Joseph Pilates
What is Pilates?
Pilates is a great workout for your core, legs, and upper body that anyone can fit into their day.
Discover how Pilates can help you build a lean, toned, healthy body.
If you consistently perform Pilates exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. It will give you a natural grace in the way you walk, run or travel for long distances without undue body fatigue or mental strain.
Introductory Pilates Workshop
It's your introductory session to Pilates. We get to know your body and you yours! We work on the precision and flow, creating a very unique experience for your body and mind. At the end of this workshop we stay for another 15 minutes to answer all your questions.
Offered 3 to 4 times a month.
Watch what you can learn at OptimalFit!
Pilates exercises develop the body uniformly, corrects incorrect posture, restores your physical vitality, invigorates the mind and elevates the spirit.
What are the benefits of Pilates?
The Pilates method focuses on building core strength, flexibility, and awareness to improve your overall physical and mental well-being through a series of movements performed on the mat or with the help of Pilates equiment to support a balanced development of the body.
The 6 Pilates Principles:
Flexibility
Flexible muscles help protect you from injury and make your daily movements and life much easier.
Posture
Pilates builds proper alignment throughout the entire body.
Core Strength
A strong core allows all the muscles in your body to work in harmony.
Health
Pilates yields numerous health benefits and works for any level of fitness.
Tone
Pilates builds long lean muscles without bulkiness and creates healthy physiques.
Lose Weight
Pilates is highly effective in transforming your body.