The Pilates method focuses on building core strength, flexibility, and awareness to improve your overall physical and mental well-being through a series of movements performed on the mat or with the help of Pilates equiment to support a balanced development of the body.
By focusing on your mind-body awareness you gain more benefits from your workouts.
By paying atttention to the muscles of your core you help your body function and develop more efficiently.
Working with your breath as you perform each exercise helps activate your muscles and keeps you focused.
Proper form is essential so you gain the most benefit and build your optimal body.
Control rather than intensity is the key to performing the Pilates exercises correctly.
Each Pilates movement should be smooth and graceful.
It's your introductory session to Pilates. We get to know your body and you yours! We work on the precision and flow, creating a very unique experience for your body and mind. At the end of this workshop we stay for another 15 minutes to answer all your questions.
Offered 3 to 4 times a month. Available to new students only.