Pilates yields numerous health benefits and works for any level of fitness.
Pilates builds long lean muscles without bulkiness and creates healthy physiques.
Pilates is highly effective in transforming your body.
Flexible muscles help protect you from injury and make your daily movements and life much easier.
Pilates builds proper alignment throughout the entire body.
A strong core allows all the muscles in your body to work in harmony.
It's your introductory session to Pilates. We get to know your body and you yours! We work on the precision and flow, creating a very unique experience for your body and mind. At the end of this workshop we stay for another 15 minutes to answer all your questions.
Offered 3 to 4 times a month. Available to new students only.
|3 Private Introductory Sessions||$149||
|3 Duets - Semi Private (price per person)||$99||