By: Vilija Conley
We started our first Barre classes at OptimalFit! Sarah did her first Barre class last Saturday! Beautiful class Sarah! Was a such a great flow,
I’m so excited to teach my first Barre class this Saturday at 11 am! Ladies, please bring your water bottle and a towel to refresh yourself and replenish your fluids during the sweating!!!
What I discovered during my training for the Barre: increased in my energy and mood! I’m feeling more motivated in anything that I do: teaching my clients,
or a class, doing my boring
Wow, it seems like
But, after the challenging class, please don’t forget to take care of your body! To relax your tired muscles, you can soak in the Epsom salt bath, just before you go to bed! You will feel so relaxed and so refreshed and replenished in the morning! Sometimes we need just a little attention to ourselves, maybe just an early sleep a few days per week, and you are going to notice significant difference. First of all, your day will be more productive, you will be more happy with yourself, will complete more tasks!