pilates

Pilates

The Pilates method focuses on core strength, flexibility, and awareness to improve your overall physical and mental well-being. Pilates method engages the body through a series of movements performed on the mat or with the help of the Pilates equiment to support a balanced development of the body.

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classical

Classical Pilates Education

Become a Pilates teacher!
Check the Classical Pilates Education teacher training calendar and register online today!

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yoga

Yoga

At Optimal Fit Pilates and Yoga Studio we build a strong foundation for a successful fitness regime.  Our Yoga classes are designed to accomodate all levels of your yoga experience.  Whether you choose Hatha, Flow, Beginners or PreNatal Yoga, we are committed to helping you choose the right class to suit your needs.

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Pilates Tower & Reformer

Basic to intermediate Pilates Tower and Reformer combination. Some previous Pilates experience and an initial assessment by an instructor are required prior to attending this class. learn more...

Spin & Stretch

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. learn more...

Cardio Core

Strong upper and lower body workout including cardio intervals. Using different equipment: body bars, BOSU'S, gliders, dumbbells and more. learn more...

Health Coaching

Our mission: To assist you to get into great shape, reduce stress, lose weight, increase energy, build confidence. learn more...